Healthy eating is not costly; Money-saving tips for your meals
Apr 6, 2023ET Online
Plan meals beforehand
Pick two to four meals diverse in nutritional value to cook at home every week. Meal planning will reduce your chances of buying food after a long, busy day. Image Source: iStock
Only buy items on grocery list
As per Forbes, the best way to eat healthy on a budget is to go shopping with a plan in mind. So, plan your meal, check the ingredients you need and then check if you have them. Only buy the things you need. Image Source: iStock
Reinvent leftovers
Repurpose or reinvent your leftovers. Invest in different types of airtight containers to store your leftovers properly. Image Source: iStock
Store brand for the win
The generic store brand is cheaper than other brands because less money is used on advertising and packaging. Largely, the ingredients are similar if nt the same. Image Source: iStock
Don't shop on an empty stomach
Eat something before hitting the store because an empty stomach will make you buy extra food and thereby increase your spend. Image Source: iStock
Look out for discounts
Always keep an eye for discounts and check out the clearance section of the store. Chances are you will buy a good deal. Image Source: iStock
Buy foods that fill your stomach
Rather than eating a bag of chips, munch on some fruits or nuts. Not only is this a healthier option, it will also fill your stomach for a longer time. Image Source: iStock
Buy in bulk
Buy non-perishable food items in a bulk. Chances are that you will get a better deal on bulk items than buying in lesser quantities. Image Source: iStock
Mindful eating
Practicing mindfulness during meals (known as mindful eating) can increase enjoyment of the food, as per Harvard. Image Source: iStock
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