Effective ways to reduce bloatingET OnlineMay 12, 2023
Eating habits
Eat slowly, and consume smaller, more frequent meals.Image Source: iStock
Chewing
Chew your foods well. This will break the pieces in smaller parts and stop gas formation.Image Source: iStock
Physical activity
Increase physical activity during the day to clear gas from bowels and stomach to reduce bloating.Image Source: iStock
Lactose intolerance
Check if you are lactose intolerant and stop eating foods with lactose immediately if it's positive.Image Source: iStock
Temperature check
Drink beverages at room temperature to reduce gas formation chances and thereby stop bloating.Image Source: iStock
Probiotics
Having probiotic supplements will improve the bacterial environment in your gut, that may reduce bloating.Image Source: iStock
Peppermint oil
Some studies indicate that peppermint oil combats bloating and distension in people with IBS.Image Source: iStock