By: ET Online Best Indian foods to reduce cholesterol levels
Apr 7, 2023
What is cholesterol
Cholesterol is a waxy substance found in the blood that the body needs to perform important functions. However, high LDL, known as bad cholesterol, can cause heart issues.Image Source: iStock
What to eat
Excess cholesterol production can be controlled by having the right diet. Here are some food items found in the Indian kitchen that can reduce it.Image Source: iStock
Methi seeds
Methi or fenugreek seeds help in prevention of accumulation of cholesterol and triglycerides in the body. It is also rich in fibres.Image Source: iStock
Badaam
Nuts, especially almonds and walnuts, are rich in omega-3 fatty acids and vitamin E. These help in lowering cholesterol levels and keeping the heart healthy.Image Source: iStock
Garlic
Garlic has a bioactive component called allicin, which prohibits plaque development and lowers triglycerides. Having one clove a day in the morning will reduce cholesterol.Image Source: iStock
Green tea
The antioxidants and catechin in green tea helps to reduce cholesterol accumulation and also reduces the circulating levels.Image Source: iStock
Soybean
Soybeans and tofu milk have high fibre and protein content that keep cholesterol levels in check.Image Source: iStock
Bhindi
Bhindi or okra is high in soluble fibres and low in calories. Consuming it regularly will reduce cholesterol levels.Image Source: iStock
Oats
Beta glucan, the soluble fibre present in oats, helps extraordinarily to lower bad cholesterol.Image Source: iStock
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